CoLab - Buoyancy and Trim Lab
The Buoyancy Co-Lab provides dedicated time to become a buoyancy expert! You’ll come away with feedback and videos that will help connect how your body feels in the water to what it is actually doing. You will not receive a certification from this course, but you will gain a ton of confidence in your dive skills!
Availability: In Stock
Pre-requisites
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Peak Performance Buoyancy Specialty, Advanced Diver Course, 25 dives, Checkout dive, or recommendation from SDT staff
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Participants must have their own gear. SDT will provide tanks and weights. Usage of SDT tanks is required by pool.
Ratios
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15 participants max
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1-2 instructors
Logistics
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Class length: 2 hours
Drills
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Breathing techniques on land
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Breath control practice underwater(fin pivot or tummy time rise & fall)
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Hover any position, intentional kicking, unassisted
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Hover in diver position, no kicking or sculling, unassisted
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Play with weights in different positions
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Hover doing basic skills (mask clear, reg recovery) within 3-5 ft window
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Put it all together. 5min hover / meditation